Today’s challenge prompt: How do you reinvigorate your fitness goals? Show us! #1millionminutes #liveinprana #sweatpink @prana
When my motivation and goals are feeling lackluster, I usually try and search for more inspiration. And that usually includes seeing all of the amazing things my sweatpink sisters are up to on Instagram! Jamie, Liz & Alyse always have incredible Insta pictures of their adventures and cool yoga poses – these ladies are insanely talented!
Pinterest is super useful for motivation as well. I search through the recently pinned fitness & healthy living categories for new workout exercises, routines and cooking recipes. Trying something new breaks up the monotony and can help reinvigorate fitness goals. 🙂
And other times, I take a mini break – nothing too long so I don’t stray away and then stay away 😉 – but maybe a day off to do, well, whatever I feel like doing. On that one day, I don’t pester myself to workout or even cook, I just go with the flow and either A) get things done on my to-do list or B) take a break, watch some tv or go shopping. Then the next day, I feel rested and almost a little anxious to get back to my fitness plan. I’ve given myself a break so there’s no excuse not to workout the next day.
Disclosure: this post was sponsored by prAna. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community!