Moving Forward & Achieving Goals with the #7daystretch Challenge

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Even though the #1MillionMinutes challenge and movement is over, the #SweatPink community isn’t letting any of our steam run out because we’re starting a brand new challenge with a #liveinprAna #7daystretch , partnering up with prAna once again!

It all starts today (Monday, August 24th) and ends at the end of the week (Sunday, August 30th). Join in on the fun – answering daily prompts (see below) – or if you’d prefer to lurk, you can follow along on FitApproach or through the hashtags: #liveinprana #7daystretch #sweatpink!

We’ll be talking about how we (the community) embrace a prAna lifestyle (#liveinprana) and are challenging ourselves to stretch a little deeper, farther and more mindfully for 7 whole days (the #7daystretch). And we’re not just stretching our bodies so you don’t have to be pretzel to join in, we’re also stretching our minds and souls!

I’d love for you Amanda [person] and Ivanna [person] and Sarah [person] to join me for this fun challenge. Complete the fun mad-lib below and let’s get this PARTY started!

We’re nearing the end of August and even though the summer is coming to an end, I’m super excited about the Fall because I can wear boots & scarves. In fact, my very favorite thing about Fall is the changing season aka colorful trees and warm things. I can imagine myself wearing the Quinn Top [item from prAna website / include a hyperlink if you can!] while I practice yoga [activity/verb] because it’s nice fitted tank.

If I had one goal for the Fall, it would be to increase my flexibility because the cold often makes me inactive – uh oh! 😉 To achieve it, I know I will need to practice yoga/workout at least every other day. And of course I want to look great doing it so have the Vignette Sweater [item from prAna website / include a hyperlink if you can!] on my wish-list…..

What are you most excited about for Fall?

Join us for the #liveinprana #7daystretch. Here are the daily prompts to get you started!

Monday, August 24: It’s Monday, make sure you get up and stretch ‘dem legs! Show us your favorite quad and / or hamstring stretch(es)! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
– Bonus: We want to see you JUMP it out. Give us your BEST #jumpjoymonday! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Tuesday, August 25: Backbends. Any backbends. All backbends. #benditlikebackbend Show us how you get bendy! #7daystretch #liveinprana #sweatpink @FitApproach @prAna
– Bonus: It’s #transformationtuesday y’all, whether you’re bendier than you used to be, more adventurous, or even faster, we want to see! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Wednesday, August 26: It’s our mid-week stretch it out, show us what’s getting you through your hump day? #7daystretch #liveinprana #sweatpink @FitApproach @prAna
-Bonus: It’s #workoutitwednesday. Show us how you worked it today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Thursday, August 27: Show us a #tbt to a time when you stretched outside of your comfort zone. #7daystretch #liveinprana #sweatpink @FitApproach @prAna
– Bonus: Show us your favorite stretchy pants (shorts work too) #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Friday, August 28: Happy #freefriday y’all! We want to see what makes you feel the most FREE? 7daystretch #liveinprana #sweatpink @FitApproach @prAna
-Bonus: Show us how you are celebrating #forearmfriday! Forearm planks, dolphin pose, forearm stands or maybe just forearms on the table? 😉 #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Saturday, August 29: Saturday side stretch! Show us your fave side stretch(es!) #7daystretch #liveinprana #sweatpink @FitApproach @prAna
– Bonus: #sunsalutesaturday. Show us how you are saluting the sun today! #7daystretch #liveinprana #sweatpink @FitApproach @prAna

Sunday, August 30: What are your favorite ways to restore your mind, body, & soul? #7daystretch #liveinprana #sweatpink @FitApproach @prAna
– Bonus: Show us your favorite zen space. Where do you find peace & tranquility? #7daystretch #liveinprana #sweatpink @FitApproach @prAna #sundayzenday

Disclosure: this post was sponsored by prAna. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community!

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